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Conscious Breathing

Breathwork for health, stress release, and personal mastery

Bantam Book
Disponibile in copia unica
€ 13,00
Quantità

pp. 192, ill. b/n, London
data stampa: 1995
codice isbn: 978055337443

Drawing on over twenty years of research into breathwork and body-centered therapy, Gay Hendricks offers a safe, fast, powerful program that can improve the quality of your entire life.

Conscious Breathing is based on spiritual traditions thousands of years old that have now been proven effective by modern medical science. Inside you'll learn:

• How to correct unhealthy breathing patterns in three easy foundation lessons

Indice:

THE BREATH TEST: Find Out in a Minute If You Need Conscious Breathing

PREFACE: Beginning a Breath- Taking Journey to Wholeness


ONE: THE BREATH OF LIFE

1. WELL-BEING OF MIND, BODY, AND SPIRIT: EIGHT REASONS TO PRACTICE CONSCIOUS BREATHING


2. HOW I USE CONSCIOUS BREATHING EVERY DAY

TWO: THE PRACTICE OF CONSCIOUS BREATHING

3. THREE FOUNDATION LESSONS IN CONSCIOUS BREATHING

Foundation Lesson One: Exploring Your Breathing from the Inside Out

Foundation Lesson Two: Cultivating Full Diaphragmatic Breathing


Foundation Lesson Three: Breathing far Mind/Body Integration

4. FWE ADVANCED LESSONS IN CONSCIOUS BREATHING

Advanced Lesson One: Opening Space in Your Body far Deeper Breathing


Advanced Lesson Two: Fine-Tuning Your Whole-Body Breath

Advanced Lesson Three: Freeing the Breath Within the Breath

Advanced Lesson Four: Breathing into a Profound State of Relaxation


Advanced Lesson Five: Generating a Deep Experience of Streaming Energy

5. THE SHORT FORM: THE TEN-MINUTE DAILY BREATHING PROGRAM

THREE: CONSCIOUS BREATHING FOR SPECIAL CONCERNS

6. THE TRAUMA RELEASE: HEALING WOUNOS IN THE PAST ANO PRESENT

The Informal, Immediate Stress-Release Technique


The Formal Trauma-Release Technique

7. USING BREATHWORK IN RECOVERY FROM ADDICTIONS

8. CONSCIOUS BREATHING FOR ASTHMA AND OTHER RESPIRATORY PROBLEMS

Respiratory Activity One: Breathing into Your Abdomen


Respiratory Activity Two: Taking a Full Out-Breath

Respiratory Activity Three: Lengthening and Deepening the Out-Breath

Respiratory Activity Four: Coordinating Breathing with Integrated Body Movement

9. BREATHING TOGETHER: BREATHWORK FOR COUPLES

Couple/ Activity One: Tuning In to Each Other's Breathing


Couple/Activity Two: Breathing with Eye Contact

Couples/Activity Three: Breathing to Enhance Sexual Sensation

10. ENHANCING SPORTS PERFORMANCE

Athlete/Technique One: Increasing Stamina


Athlete/Technique Two: Honing Concentration

Athletes/Technique Three: Quickly Coming into the Present

11. FREQUENTLY ASKED QUESTIONS ABOUT BREATHING

APPENDlXES

A. Personal History: How I First Became Interested in Conscious Breathing

B. A Bibliographical Note

C. Note to Professionals and Advanced Students of Conscious Breathing

ACKNOWLEDGMENTS

ABOUT THE AUTHOR

  • Accettiamo i seguenti pagamenti:
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- Contrassegno Accettiamo i seguenti pagamenti: - Carta di credito - Paypal - Bonifico bancario - Conto corrente postale - Contrassegno
  • Spedizione tramite Poste Italiane s.p.a. Spedizione tramite Poste Italiane s.p.a.