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Guided Mindfulness Meditation

Guided Mindfulness Meditation

1. Body Scan Meditation
2. Mindful Yoga 1
3. Sitting Meditation
4. Mindful Yoga 2
Autore/i: Kabat-Zinn Jon
Editore: Sounds True
4 CD, Louisville (Colorado)

The author of Coming to Our Senses demonstrates the power of mindfulness and how it can be harnessed to effect change in both our personal lives and the world through learning, growing, and healing, and presents a series of relaxation exercises, meditation practice, and insights.

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Libreria ASEQ s.r.l. - Via dei Sediari, 10 - 00186 Roma - Tel. 06 6868400 - Partita IVA 08443041002